AMPD Power Flow fuses together kettlebells, resistance bands, and yoga inspired movements. It delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music. Accessible to everyone and all fitness levels, AMPD Power Flow will deliver a total body workout while joining together two worlds — yoga and fitness. Get ready to get strong, stable, and stretchy with this unique yoga inspired program. Balance – mind, body, flow!