Work your muscles in every way possible in this class designed to build strength, decrease fat, add definition, increase bone density, and build lean muscle.  Adding lean muscle to your body will increase you resting metabolic rate allowing you to burn more calories when you work out and at rest. You will use hand weights, TRX straps, kettlebells, tubing, weighted balls, weighted bars, and your own body weight to change the shape of your body.  No muscles are forgotten in this class.

TotalStrength1 TotalStrength2