The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX classes will deliver a fast, effective total-body workout, help build a rock-solid core, increase muscular endurance, and can benefit people of all fitness levels (pro athletes to seniors). By utilizing your own bodyweight, TRX has been proven to provide greater performance and functionality than traditional weight training.