EVALUATION

Ideally this is performed when you begin, but can be performed at any time.
It is performed again every 2-3 months depending on the client to track progress.

An evaluation consists of:

  • Health & Fitness Questionnaire
  • Blood Pressure/Oxygen Saturation Measurements
  • Body Circumference Measurements
  • Body Fat Percentage/ BMI Measurements
  • Resting Metabolic Rate/Metabolic Age
  • Lean Muscle Mass/Visceral Fat Measurements
  • Posture Analysis
  • Cardiovascular Fitness Testing
  • Muscle Strength and Endurance Testing
  • Flexibility Testing
  • Setting Attainable Short Term and Long Term Goals
  • Design an Exercise Prescription for YOU