Adaptive & Specialty Fitness
“We adapt the workout, not the person.”
Movement For Every Ability
Everyone is different and unique. At Signature Fitness we design programs around how each person moves, communicates, learns and succeeds, from adaptive training for individuals with disabilities to Mature Movers for active older adults.
Questions? Call (617) 633-5969 or email adaptivefitness@signaturefitnessma.org.
ADAPTIVE PERSONAL TRAINING
Empowering one-on-one adaptive personal training for people with intellectual, developmental, neurological or physical disabilities, designed around how each person moves, communicates, learns and succeeds.
A great fit for those who benefit from:
- Focused instruction and consistent routines
- Extra time, repetition or adapted communication
- Movement or sensory accommodations
- Support building gym confidence and independence
- Preparation for future group fitness
Led by Angela Moore, Certified Personal Trainer and Certified Adaptive Fitness Specialist with more than 20 years of fitness and wellness experience.
ADAPTIVE FITNESS CLASSES
Movement for every ability. More than a modified workout, our adaptive classes give individuals with intellectual, developmental, neurological or physical disabilities a place where movement is designed around their abilities. Led by Angela Moore.
Bring adaptive fitness to your group. Classes can be created for:
- Schools and special-education classrooms
- Educational collaboratives and specialized programs
- Transition and life-skills programs
- Adult day and rehabilitation programs
- Residential and community-based groups
- Disability-support organizations
MATURE MOVERS: AGE IS JUST A NUMBER
A fun, full-body fitness class for active older adults who want to stay strong, energized, independent and moving well for life. This is not your average senior fitness class.
Thursdays at 3:30 PM · One hour · Ongoing · Join anytime
$35 per month, or included with membership
- For adults 60+ of all fitness levels
- Special emphasis on balance, stability, posture and strength to build confidence and reduce fall risk
- Exercises modified to your needs, with challenge and progression
- A welcoming community: connection, support, laughter and accountability
- Running for 10 years and led by Alison Hillman, owner of Signature Fitness